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\u056d\u0576\u0564\u056b\u0580\u0576\u0565\u0580\u056b, \u056b\u057d\u056f \u056f\u0561\u0576\u0561\u0575\u0584 \u0564\u0580\u0561\u0576\u0581\u056b\u0581 \u0561\u057e\u0565\u056c\u056b \u0570\u0561\u0573\u0561\u056d \u0565\u0576 \u057f\u0578\u0582\u056a\u0578\u0582\u0574\u0589 \u0531\u0576\u0584\u0576\u0578\u0582\u0569\u0575\u0578\u0582\u0576 \u0578\u0582\u0576\u0565\u0581\u0578\u0572 \u0574\u0561\u0580\u0564\u056f\u0561\u0576\u0581 \u0574\u0565\u056e \u0574\u0561\u057d\u0568 \u0576\u0577\u0578\u0582\u0574 \u0567 \u0567\u0576\u0565\u0580\u0563\u056b\u0561\u0575\u056b \u057a\u0561\u056f\u0561\u057d, \u056f\u0565\u0576\u057f\u0580\u0578\u0576\u0561\u0581\u0574\u0561\u0576 \u0564\u056a\u057e\u0561\u0580\u0578\u0582\u0569\u0575\u0578\u0582\u0576 \u0587 \u0568\u0576\u0564\u0570\u0561\u0576\u0578\u0582\u0580 \u0561\u0580\u0564\u0575\u0578\u0582\u0576\u0561\u057e\u0565\u057f\u0578\u0582\u0569\u0575\u0561\u0576 \u0576\u057e\u0561\u0566\u0578\u0582\u0574\u0589<\/p>\n<h3 data-section-id=\"2ftucx\" data-start=\"551\" data-end=\"590\">\u0554\u0576\u056b \u0562\u0561\u0580\u0565\u056c\u0561\u057e\u0574\u0561\u0576 \u0570\u056b\u0574\u0576\u0561\u056f\u0561\u0576 \u056d\u0578\u0580\u0570\u0578\u0582\u0580\u0564\u0576\u0565\u0580<\/h3>\n<p data-start=\"592\" data-end=\"612\"><strong data-start=\"592\" data-end=\"612\">\u053c\u0578\u0582\u0575\u057d \u0587 \u0567\u056f\u0580\u0561\u0576\u0576\u0565\u0580<\/strong><\/p>\n<ul data-start=\"613\" data-end=\"843\">\n<li data-section-id=\"1340rwi\" data-start=\"613\" data-end=\"672\">\u0555\u0580\u057e\u0561 \u0568\u0576\u0569\u0561\u0581\u0584\u0578\u0582\u0574 \u0570\u0576\u0561\u0580\u0561\u057e\u0578\u0580\u056b\u0576\u057d \u0577\u0561\u057f \u0563\u057f\u0576\u057e\u0565\u056c \u0562\u0576\u0561\u056f\u0561\u0576 \u056c\u0578\u0582\u0575\u057d\u056b \u057f\u0561\u056f<\/li>\n<li data-section-id=\"1mqjrui\" data-start=\"673\" data-end=\"765\">\u0554\u0576\u0565\u056c\u0578\u0582\u0581 \u0561\u057c\u0561\u057b \u0576\u057e\u0561\u0566\u0565\u0581\u0576\u0565\u056c \u056f\u0561\u057a\u0578\u0582\u0575\u057f \u056c\u0578\u0582\u0575\u057d\u056b \u0561\u0566\u0564\u0565\u0581\u0578\u0582\u0569\u0575\u0578\u0582\u0576\u0568 (\u0570\u0565\u057c\u0561\u056d\u0578\u057d, \u0570\u0561\u0574\u0561\u056f\u0561\u0580\u0563\u056b\u0579, \u0570\u0565\u057c\u0578\u0582\u057d\u057f\u0561\u0581\u0578\u0582\u0575\u0581)<\/li>\n<li data-section-id=\"1n3dqlu\" data-start=\"766\" data-end=\"843\">\u0546\u0576\u057b\u0561\u057d\u0565\u0576\u0575\u0561\u056f\u0568 \u057a\u0561\u0570\u0565\u056c \u0574\u0578\u0582\u0569 \u0578\u0582 \u0570\u0561\u0576\u0563\u056b\u057d\u057f, \u0578\u0580\u057a\u0565\u057d\u0566\u056b \u056d\u0569\u0561\u0576\u057e\u056b \u0574\u0565\u056c\u0561\u057f\u0578\u0576\u056b\u0576\u056b \u0561\u0580\u057f\u0561\u0564\u0580\u0578\u0582\u0569\u0575\u0578\u0582\u0576\u0568<\/li>\n<\/ul>\n<p data-start=\"845\" data-end=\"867\"><strong data-start=\"845\" data-end=\"867\">\u054d\u0576\u0578\u0582\u0576\u0564 \u0587 \u056f\u0565\u0576\u057d\u0561\u056f\u0565\u0580\u057a<\/strong><\/p>\n<ul data-start=\"868\" data-end=\"1061\">\n<li data-section-id=\"1sse2ic\" data-start=\"868\" data-end=\"933\">\u053d\u0578\u0582\u057d\u0561\u0583\u0565\u056c \u0565\u0580\u0565\u056f\u0578\u0575\u0561\u0576 \u056e\u0561\u0576\u0580 \u057d\u0576\u0576\u0564\u056b\u0581, \u056f\u0578\u0586\u0565\u056b\u0576\u056b\u0581, \u0561\u056c\u056f\u0578\u0570\u0578\u056c\u056b\u0581 \u0587 \u056e\u056d\u0561\u056d\u0578\u057f\u056b\u0581<\/li>\n<li data-section-id=\"1x8sizr\" data-start=\"934\" data-end=\"991\">\u0549\u0566\u0562\u0561\u0572\u057e\u0565\u056c \u056b\u0576\u057f\u0565\u0576\u057d\u056b\u057e \u0574\u0561\u0580\u0566\u0578\u0582\u0574\u0576\u0565\u0580\u0578\u057e \u0584\u0576\u0565\u056c\u0578\u0582\u0581 \u0561\u0576\u0574\u056b\u057b\u0561\u057a\u0565\u057d \u0561\u057c\u0561\u057b<\/li>\n<li data-section-id=\"r9bg0u\" data-start=\"992\" data-end=\"1061\">\u0555\u0580\u057e\u0561 \u0568\u0576\u0569\u0561\u0581\u0584\u0578\u0582\u0574 \u0579\u0561\u0583\u0561\u057e\u0578\u0580 \u0586\u056b\u0566\u056b\u056f\u0561\u056f\u0561\u0576 \u0561\u056f\u057f\u056b\u057e\u0578\u0582\u0569\u0575\u0578\u0582\u0576 \u0578\u0582\u0576\u0565\u0576\u0561\u056c (\u0574\u0578\u057f 20 \u0580\u0578\u057a\u0565)<\/li>\n<\/ul>\n<p data-start=\"1063\" data-end=\"1076\"><strong data-start=\"1063\" data-end=\"1076\">\u0554\u0576\u056b \u057c\u0565\u056a\u056b\u0574<\/strong><\/p>\n<ul data-start=\"1077\" data-end=\"1215\">\n<li data-section-id=\"c3l4xa\" data-start=\"1077\" data-end=\"1116\">\u0554\u0576\u0565\u056c \u0587 \u0561\u0580\u0569\u0576\u0561\u0576\u0561\u056c \u0561\u0574\u0565\u0576 \u0585\u0580 \u0576\u0578\u0582\u0575\u0576 \u056a\u0561\u0574\u056b\u0576<\/li>\n<li data-section-id=\"18pkock\" data-start=\"1117\" data-end=\"1165\">\u0554\u0576\u056b \u0568\u0576\u0564\u0570\u0561\u0576\u0578\u0582\u0580 \u057f\u0587\u0578\u0572\u0578\u0582\u0569\u0575\u0578\u0582\u0576\u0568 \u057a\u0561\u0570\u0565\u056c \u0574\u0578\u057f 7\u20138 \u056a\u0561\u0574<\/li>\n<li data-section-id=\"181lcfq\" data-start=\"1166\" data-end=\"1215\">\u0551\u0565\u0580\u0565\u056f\u0561\u0575\u056b\u0576 \u0584\u0578\u0582\u0576\u0568 \u057d\u0561\u0570\u0574\u0561\u0576\u0561\u0583\u0561\u056f\u0565\u056c (\u0574\u056b\u0576\u0579\u0587 20\u201330 \u0580\u0578\u057a\u0565)<\/li>\n<\/ul>\n<p data-start=\"1217\" data-end=\"1237\"><strong data-start=\"1217\" data-end=\"1237\">\u0531\u0575\u056c \u0576\u056f\u0561\u057f\u0561\u057c\u0578\u0582\u0574\u0576\u0565\u0580<\/strong><\/p>\n<ul data-start=\"1238\" data-end=\"1428\">\n<li data-section-id=\"130kz1w\" data-start=\"1238\" data-end=\"1315\">\u0531\u0576\u0584\u0576\u0578\u0582\u0569\u0575\u0561\u0576 \u057a\u0561\u057f\u0573\u0561\u057c\u0568 \u0570\u0561\u0573\u0561\u056d \u057d\u0569\u0580\u0565\u057d\u0576 \u0567, \u0578\u0582\u057d\u057f\u056b \u056f\u0561\u0580\u0587\u0578\u0580 \u0567 \u056c\u0561\u0580\u057e\u0561\u056e\u0578\u0582\u0569\u0575\u0561\u0576 \u0576\u057e\u0561\u0566\u0565\u0581\u0578\u0582\u0574\u0568<\/li>\n<li data-section-id=\"13xw9hu\" data-start=\"1316\" data-end=\"1428\">\u0535\u0580\u056f\u0561\u0580\u0561\u057f\u0587 \u0564\u0565\u057a\u0584\u0565\u0580\u0578\u0582\u0574 \u0581\u0561\u0576\u056f\u0561\u056c\u056b \u0567 \u0564\u056b\u0574\u0565\u056c \u0578\u0579 \u0569\u0565 \u0584\u0576\u0561\u0562\u0565\u0580\u0576\u0565\u0580\u056b, \u0561\u0575\u056c \u0570\u0578\u0563\u0565\u0569\u0565\u0580\u0561\u057a\u056b\u0561\u0575\u056b (\u0585\u0580.\u055d \u0573\u0561\u0576\u0561\u0579\u0578\u0572\u0561\u056f\u0561\u0576-\u057e\u0561\u0580\u0584\u0561\u0562\u0561\u0576\u0561\u056f\u0561\u0576 \u0569\u0565\u0580\u0561\u057a\u056b\u0561)<\/li>\n<\/ul>\n<h4 data-section-id=\"3jmkfv\" data-start=\"1435\" data-end=\"1449\">\u0531\u0572\u0562\u0575\u0578\u0582\u0580\u0568\u055d <a class=\"decorated-link\" href=\"https:\/\/www.nhs.uk\/live-well\/sleep-and-tiredness\/?utm_source=chatgpt.com\" target=\"_new\" rel=\"noopener\" data-start=\"1452\" data-end=\"1564\">NHS \u2013 Sleep and tiredness guidelines<\/a><\/h4>\n","protected":false},"excerpt":{"rendered":"<p>\u0531\u0576\u0584\u0576\u0578\u0582\u0569\u0575\u0578\u0582\u0576\u0576 \u0578\u0582 \u0569\u0565\u0580\u056b \u0584\u0578\u0582\u0576\u0568 \u056c\u0578\u0582\u0580\u057b \u0561\u0566\u0564\u0565\u0581\u0578\u0582\u0569\u0575\u0578\u0582\u0576 \u0565\u0576 \u0578\u0582\u0576\u0565\u0576\u0578\u0582\u0574 \u0561\u057c\u0578\u0572\u057b\u0578\u0582\u0569\u0575\u0561\u0576 \u057e\u0580\u0561\u055d \u0576\u057e\u0561\u0566\u0565\u0581\u0576\u0565\u056c\u0578\u057e \u056f\u0565\u0576\u057d\u0578\u0582\u0576\u0561\u056f\u0578\u0582\u0569\u0575\u0578\u0582\u0576\u0568, \u0578\u0582\u0577\u0561\u0564\u0580\u0578\u0582\u0569\u0575\u0578\u0582\u0576\u0568 \u0587 \u0561\u0577\u056d\u0561\u057f\u0578\u0582\u0576\u0561\u056f\u0578\u0582\u0569\u0575\u0578\u0582\u0576\u0568, \u056b\u0576\u0579\u057a\u0565\u057d \u0576\u0561\u0587 \u0562\u0561\u0580\u0571\u0580\u0561\u0581\u0576\u0565\u056c\u0578\u057e \u057f\u0580\u0561\u0574\u0561\u0564\u0580\u0578\u0582\u0569\u0575\u0561\u0576 \u0561\u0576\u056f\u0574\u0561\u0576 \u0578\u0582 \u0584\u0580\u0578\u0576\u056b\u056f \u0570\u056b\u057e\u0561\u0576\u0564\u0578\u0582\u0569\u0575\u0578\u0582\u0576\u0576\u0565\u0580\u056b (\u0585\u0580.\u055d \u0577\u0561\u0584\u0561\u0580\u0561\u056d\u057f, \u0573\u0576\u0577\u0574\u0561\u0576 \u056d\u0576\u0564\u056b\u0580\u0576\u0565\u0580, \u0564\u0565\u057a\u0580\u0565\u057d\u056b\u0561) \u057c\u056b\u057d\u056f\u0568\u0589 \u0532\u0580\u056b\u057f\u0561\u0576\u0561\u056f\u0561\u0576 \u0578\u0582\u057d\u0578\u0582\u0574\u0576\u0561\u057d\u056b\u0580\u0578\u0582\u0569\u0575\u0578\u0582\u0576\u0576\u0565\u0580\u056b (\u0574\u0578\u057f 20,000 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